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Tool
Hydration calculator
Hydration
calculator
How much water do you really need? Adjust the sliders.
Your weight (kg)
70
Physical activity
Sedentary
Moderate
Intense
Climate
Temperate
Hot
Very hot
Your daily need
2.7 L
per day
Formats that fit
1,5 L
5 L
Indicative estimate — adjust to how you feel, pregnancy or medical advice.